2018
DOI: 10.1177/1754073917742706
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Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation

Abstract: Putting feelings into words, or "affect labeling," can attenuate our emotional experiences. However, unlike explicit emotion regulation techniques, affect labeling may not even feel like a regulatory process as it occurs. Nevertheless, research investigating affect labeling has found it produces a pattern of effects like those seen during explicit emotion regulation, suggesting affect labeling is a form of implicit emotion regulation. In this review, we will outline research on affect labeling, comparing it to… Show more

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Cited by 254 publications
(192 citation statements)
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References 97 publications
(126 reference statements)
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“…Only the PTSD group continued with 3 weeks of twice‐weekly affect labeling training, followed by posttraining assessments similar to the pretraining assessments. Affect labeling training involved repeated practice with several computer‐based tasks that were designed to strengthen inhibitory capacity (Lieberman et al, ; Torre & Lieberman, ). This training regimen was investigated as a proof‐of‐concept for a novel, brief computerized intervention for PTSD; full methods and data for affect labeling training will be presented in a separate manuscript (Burklund et al, Under review).…”
Section: Methodsmentioning
confidence: 99%
“…Only the PTSD group continued with 3 weeks of twice‐weekly affect labeling training, followed by posttraining assessments similar to the pretraining assessments. Affect labeling training involved repeated practice with several computer‐based tasks that were designed to strengthen inhibitory capacity (Lieberman et al, ; Torre & Lieberman, ). This training regimen was investigated as a proof‐of‐concept for a novel, brief computerized intervention for PTSD; full methods and data for affect labeling training will be presented in a separate manuscript (Burklund et al, Under review).…”
Section: Methodsmentioning
confidence: 99%
“…Only the PTSD group continued with three weeks of twice-weekly affect labeling training, followed by post-training assessments similar to the pretraining assessments. Affect labeling training involved repeated practice with several computerbased tasks that were designed to strengthen inhibitory capacity (90)(91)(92)(93). This training regimen was investigated as proof-of-concept for a novel, brief computerized intervention for PTSD; full methods and data for affect labeling training will be presented in a separate manuscript (94).…”
Section: Participants and Proceduresmentioning
confidence: 99%
“…Thirdly, the focus of both patient and therapist should be on the patient's current affective experience. By helping the patient actively reflect on their currently felt experience, MBT attempts to loosen the dominance of affect-driven modes of information processing on thought and behavior (Pereira and Debbané 2018) as verbalizing sensory-affective experience has been shown to downregulate the intensity of such affect at neural, physiological, and subjective levels (e.g., Torre and Lieberman 2018).…”
Section: Principles Of Mentalization Based Treatmentmentioning
confidence: 99%